The ALVA® Pelvic Floor Trainer is an advanced solution designed to support women experiencing stress urinary incontinence by helping strengthen the pelvic floor muscles through a combination of vibration and traditional pelvic floor contraction exercises.

Urinary incontinence is the involuntary loss of urine to any degree. It is not a disease itself, but a symptom that may result from one or more disorders of the urinary system. It can affect quality of life, social confidence and daily activity, making effective pelvic floor training an important part of management.

The ALVA® method, developed by VibraSense AS, combines controlled vibration with conventional pelvic floor muscle training. The vibration stimulates the neuromuscular system and helps recruit more muscle fibres during exercise, supporting more efficient pelvic floor strengthening.

With ALVA®, just 5 minutes of exercise per day can help support bladder control and pelvic floor muscle improvement.

Technical Specifications

• Pelvic floor training device for women
• Designed to support the management of stress urinary incontinence
• Combines vibration with traditional pelvic floor muscle contraction exercises
• Supports effective strengthening of the pelvic floor muscles
• Helps stimulate the neuromuscular system during training
• Includes two pre-set training programs:
  • P1 Basic Program: Designed for beginners with minimal or no pelvic floor muscle strength; helps identify and improve contraction ability
  • P2 Advanced Program: Designed for users who can already contract the pelvic floor muscles; supports more intensive vibration-assisted training
• Recommended use: 5 minutes per day

Key Benefits

• Supports effective pelvic floor muscle strengthening
• Helps improve bladder control in women with stress urinary incontinence
• Combines vibration technology with traditional pelvic floor exercises
• Designed to make pelvic floor training more efficient
• Suitable for women seeking a practical daily training solution
• Includes beginner and advanced programs for different ability levels
• May support faster progress in muscle strengthening compared with conventional exercises alone
• Helps women maintain a more active and confident lifestyle

Pelvic Floor Training

Pelvic floor exercises, also known as Kegel exercises, are a fundamental approach in the management of urinary incontinence. They help strengthen or maintain the power of the pelvic floor muscles and sphincters.

They are particularly recommended after childbirth to help restore proper muscle control. For general maintenance of pelvic floor strength, regular pelvic floor contractions are commonly recommended several times per day.

Treatment Goal

The aim of the ALVA® method is to support effective strengthening of the pelvic floor muscles and reduce symptoms of stress urinary incontinence.

Users may begin to notice initial improvements after approximately 3 weeks of consistent use, while significant progress may be achieved within 8–12 weeks, depending on individual condition, training consistency and muscle response.

Certifications & Packaging

The ALVA® Pelvic Floor Trainer is part of an advanced product range developed to support pelvic floor strengthening and urinary incontinence management.